Vrouwen 35+ trainingsschema voor beginners
Female 35+ beginner 12 week workout plan at home
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Bodyweight Workouts 12 Weeks 35+ Beginner training schedule for home. Specially made for women who are 35+ who want to start training.

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Bodyweight Workouts 12 Weeks 35+ Beginner Home Workout Plan

Are you not into the gym and not feeling comfortable there? Do you simply want to exercise at home? You can now start exercising with only your own bodyweight! No equipment needed, no spectators, it's just you and your livingroom or backyard.

Start getting in shape in 12 weeks today with this workout plan. You can start with this workout whenever you want, no basic condition needed.

What can you expect to be able to do after 12 weeks?

  • 10+ burpees
  • 8+ push ups
  • 20+ crunches

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