Mannen 35+ 12 weken trainingsschema voor thuis
Male 35+ advanced 12 week workout plan at home
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Bodyweight Workouts Male advanced 12 week workout plan at home for men age of 35+. Ready for the ultimate challenge? The toughest training plan from the male home workout series!

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g0014 

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Bodyweight Workouts 12 Weeks Advanced 35+ Home Workout Plan

Bodyweight Workouts 12 Week Advanced Home Workout Plan 35+. Only for the strongest! Are you ready for the last 12 weeks of the series? Are you strong enough? Start with the last 12 weeks today! 

What do you need to be able to do to start with the advanced workout plan?

  • 30 push ups
  • 30 squats
  • 30 dips

What can you expect to be able to achieve after 12 weeks?

  • 50 push ups
  • 60 squats
  • 45 dips

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