Mannen 12 weken trainingsschema voor thuis
Male advanced 12 week workout plan at home
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Bodyweight Workouts 12 week advanced training schedule at home. Specially made for men who want to train at home.

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Bodyweight Workouts 12 Weeks Advanced Home Workout Plan

Bodyweight Workouts 12 Week Advanced Home Workout Plan. Only for the strongest! Are you ready for the last 12 weeks of the series? Are you strong enough? Start with the last 12 weeks today! 

What do you need to be able to do to start with the advanced workout plan?

  • 35 push ups
  • 35 squats
  • 35 dips

What can you expect to be able to achieve after 12 weeks?

  • 65 push ups
  • 70 squats
  • 60 dips

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