Gevorderd trainingsschema met pull ups
Male advanced 12 week workout plan with pull ups
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Bodyweight Workouts advanced 12 week workout plan with pull ups. Ready for the ultimate challenge? The toughest training plan from the male home workout series!

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g006 

EAN

 

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Bodyweight Workouts 12 Weeks Advanced Workout Plan with pull ups

Bodyweight Workouts 12 weeks advanced workout plan with pull ups. The last part of the Outdoor series. Prove yourself by finishing these last 12 weeks. Become extremely strong and a bodyweight expert!

What do you need to be able to do?

  • 40 push ups
  • 14-16 pull ups
  • 35 dips

What can you expect to be able to achieve after 12 weeks?

  • 60+ push ups
  • 20+ pull ups
  • 50+ dips

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