Male beginner 12 week workout plan at home 5 6
Male beginner 12 week workout plan at home
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Bodyweight Workouts 12 Weeks Beginner Home Workout Plan Specially made for men who want to start working out. All exercises can be done at home. No gym subscription needed! With this 12 weeks sche...

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g001 

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Bodyweight Workouts 12 Weeks Beginner Home Workout Plan

Specially made for men who want to start working out. All exercises can be done at home. No gym subscription needed! With this 12 weeks schedule you can immediately start training in your backyard or even in your living room. No equipment needed!

What do you need to be able to do? Basically nothing!
What can you expect to be able to achieve after 12 weeks of working out?

  • 30 push ups
  • 30 squats
  • 25 dips
  • much more

This workout plan is without pull ups, do you want a workout plan that includes pull ups? Click here.
Do you think you can start with the intermediate workout schedule already? Click here.

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Anoniem -

dat dit gratis beschikbaar is is geweldig

peter -

fijn dat alle oefeningen super snel worden uitgelegd op het youtube kanaal

Jason -

Was sceptical about it at firsr, loving it now

Bart Sommers -

Eindelijk een uitgebreid schema voor thuis trainen, gratis!

Jacob -

goed schema om mee te beginnen en kracht op te bouwen

KJ -

Never expected something like this to be available for free, many thanks

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