Mannen 35+ trainingsschema voor thuis
Male intermediate 12 week workout plan at home
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Bodyweight Workouts Male 35+ intermediate 12 week workout plan at home. Did you finish the first 12 weeks and are you ready for the next step?

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g0013 

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Bodyweight Workouts 12 Weeks Intermediate 35+ Home Workout Plan

Bodyweight Workouts 12 Week Intermediate Home Workout Plan 35+. Did you finish the first 12 weeks and are you ready for the next step? All exercises can be done at home. No gym subscription needed! With this 12 weeks schedule you can immediately start training in your backyard or even in you living room. No equipment needed!

What do you need to be able to do to start with this workout plan?

  • 20 push ups
  • 20 squats
  • 15 dips

What can you expect to be able to achieve after 12 weeks?

  • 30 push ups
  • 40 squats
  • 35 dips

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