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Two Very Easy and Healthy Breakfast recipes!

  Bodyweight Workouts     20/01/2018     Comments (0)

We understand that in the morning you do not want to be in the kitchen for a long time, but you would like to start with a nice and healthy breakfast in the morning.  We have specially for you two easy and healthy breakfast recipes for a good start to the day!  These recipes are so delicious that you could even surprise your partner on Sunday morning with it!   You may have heard of these recipes or variations of it already, but we kept it as easy and healthy as possible for you. It is even possible to make both dishes the night before. What else do you want?   We have also shared two other recipes posts:   two healthy dinner recipes   and   two healthy lunch recipes . As the titles say, healthy and easy to make! If you count it all together, you could now eat awesome and healthy food for 2...

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Tips to learn your first Pull up!

  Lennert Fransen     20/01/2018     Comments (1)

A basic exercise but sometimes very hard for beginners:  the pull up ! One of our most favorite exercises in bodyweight training. You get a huge strong back, shoulders, biceps and forearms and it makes you feel like the hulk!  In this post you will find the best tips for learning the pull up.   There are people who already have the basic strength to do a pull up straight away. Of course, everyone wants to pull up as often as possible and there are plenty of ways to train this. But in this post we want to give you tips and explain how to best learn your first pull up.  For men and women!   Step 1:  Dumbbell rows . The true basis of building back strength and a bigger back. The link to the video shows you how to perform this exercise correctly. Basically, we do not train with weights or...

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Two healthy and very tasty recipes

  Lennert Fransen     20/01/2018     Comments (0)

About a month ago we shared our first recipes with you:   broccoli and tomato soup.   These recipes were highly appreciated and cooked several times by our users / readers. Nice! That is why we now share another two very healthy and yet delicious recipes! Also, these recipes are quite simple to prepare. Enjoy it! Source: Smulweb Bodyweight Workouts stuffed bell pepper with lean minced meat and garden weeds:   Preparation: 15 minutes Cooking time: + - 45 minutes Portions: 4 Kcal: + - 400   Ingredients: 6 bell peppers, halved 1ts sunflower oil 1 onion 1 garlic garlic 50gr sunflower seeds 350gr lean minced beef 1ts baharat 250gr garden weeds (or peatweed) 20gr parsley Instructions: 1. Preheat the oven to 190 °C. Halve the peppers and...

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How to increase muscle size with Bodyweight Training

  Patrick Hendriks     20/01/2018     Comments (0)

Your muscles are burning, you are training constantly, you sleep more than enough and you consume a lot of protein daily. However, your muscles seem not to be growing.... What should you do? There are a couple of tips you probably didn't know yet. One or more of these 5 factors may be influencing: Food Train to failure Legs Goals Momentum Read our tips below to increase your muscle size, even with bodyweight training! Possibly you already know a couple of tricks but this article can give you that last boost and make you BIGGER! 1. Food You simply don't eat enough.  Just because you feel that you're eating enough doesn't mean that you're actually doing it. There is no science behind it:  if you want to gain muscle, you should consume...

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Healthy lunch: two tasty low-calorie soup recipes

  Lennert Fransen     20/01/2018     Comments (0)

Working out to lose weight and get fit might get a bit frustrating at some point. You can feel like you're not progressing enough or not quickly enough. We know this feeling, but how do you solve it, right? Well.. Never give up, keep working out regularly. You could've guessed that answer, isn't it?   Bodyweight Workouts  wants to help people with not only providing  bodyweight workout plans , but also provide nutrition tips and recipes to speed up your process!  We've created two healthy and low-calorie soup recipes you can eat for lunch or dinner.  There millions of different  soup recipes  all over the internet. Lots of them are low in calories and sometimes also very healthy. We've created two quick and very easy soup recipes ourselves. You can cook them in...

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