Choose your training goal below

Everyone has different workout goals. You may want to become stronger and build muscle. Or you want to burn fat and lose weight. Bodyweight workouts makes it possible to choose between different training goals.

After you have chosen your goal, choose your gender. (Of course you can always adjust your goal). In this way, Bodyweight Workouts can filter which training plans with your own body weight suits you best!

Now choose your training goal below to get a list of workouts that suit you.



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