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Advantages and Disadvantages of Bodyweight Training

  Bodyweight Workouts     19/01/2018     Comments (0)

Bodyweight training or training at home is simple as it gets and you don’t need any equipment or attributes such as weights for instance in order to perform it. All you need for this simple and effective way of training is there with you everywhere you go, indeed, it is your own body weight! Known bodyweight exercises are movements like push ups, pull ups, sit ups, dips and so on. You can achieve improvements in many different areas using bodyweight training. To improve stamina and endurance all you need to do is increase the amount of repetitions and sets. To increase strength you need to do the same but in order to improve your strength you need to tweak the intensity level, leverage and squeeze hard at the ending parts of range of motion. Advantages: Because equipment is...

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